Slow Flow Pilates 10:15 B'Sea

Service Description

Slow Flow Pilates - 10:15am Mondays - Brightlingsea Community Centre An 11:15 class is also available. Let's Strengthen, Lengthen, Tone & Breathe This class is specifically designed for people who would like to focus more on mobility, flexibility, posture or would just like to go a little more gently on the body. The exercises are tailored to help with balance and flexibility and will help keep you supple for longer. Pilates is a structured, balanced approach to physical exercise, which ensures that all parts of the body – bones, joints and muscles – are given equal and appropriate attention. It's a fantastic form of exercise and it is especially suitable for bodies that need things a little slower. It makes no strong demands on the cardio-vascular system – and there’s no sweating (mostly! :) Pilates= Improved Flexibility + Core Strength = Better Posture, Balance and Stability = Less Risk of Injury Can't wait to see you soon! Lucy :) Please note: When booking please click the date you wish to book on to followed by the time that you wish to attend, if you don't click the time it won't allow you to click NEXT. Lots of people like to buy the 6 class pass as it is a commitment meaning you are much more likely to stick to your plan. If you are purchasing a 6 class pass you will need to book yourself in to the other classes you'd like to attend. Please remember that you need to use your 6 classes over a 7 week period from the first class you purchase the pass on and if you need to cancel and move a class you need to do this with more than 24hrs notice.